11U Two-Way Training Plan

Two-Way Training Plan 11U · Oct 2026 – Nov 2027 {{ syncLabel }}

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Plan options

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Morning check

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Pitching

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Session log

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Notes

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Adjustments applied

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This date is outside the plan (Oct 2, 2026 – Nov 20, 2027).

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Optional

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Oct 2, 2026 – Nov 20, 2027

Season timeline

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Dated events

Date	Event	Note
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Monthly on the 1st: growth measurement, shoulder ROM check, home-to-first timing, and pitching video in throwing periods.

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Exercise glossary

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Saved in this browser

Log & settings

Growth flag

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Foot gates

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Pitch Smart age band

11th birthday (daily max 75 → 85)

Sync across devices

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Enter the household passcode set on the hosted site. Works only on the hosted version, not when opened as a local file.

Backup file

Entries save automatically in this browser. Export a file to back up or move to another device.

Import accepts a log export, or an updated plan spec JSON (same format as the original). {{ lg.specLine }}

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Weekly load

Minutes × RPE, last 8 weeks. Guardrail: a week above ~1.3× the prior 4-week average gets trimmed (C_LOAD_SPIKE).

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Daily entries

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Date	Readiness	Sleep	Arm	Foot	Sore	Pitches G/H	Rest owed	Min	RPE	Load
{{ r.date }}	{{ r.level }}	{{ r.sleep }}	{{ r.arm }}	{{ r.foot }}	{{ r.sore }}	{{ r.pitches }}	{{ r.rest }}	{{ r.min }}	{{ r.rpe }}	{{ r.load }}

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11U Two-Way Player Training Plan · Week {{ wk.title }}

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Ready G ○ Y ○ R ○ Pitches ________ Min _____ RPE ___

Pitch Smart rest days

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Readiness Green full plan · Yellow ~70%, no max sprints/throws, Low catch play · Red mobility only, 15-20 min. Pain stops the activity. Arm pain = no throwing until pain-free 2 full days.

Weekly rules ≥ 2 no-throw days · no pitching on consecutive days · day after 36+ pitches = no throwing · ≤ 1 High catch-play day and 1 home bullpen · organized time ≤ 11 h · sleep 9-12 h.

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11U Two-Way Player Training Plan · Session {{ dy.title }} {{ dy.kicker }}

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